INSOMNIA

Singing bowl therapy, also known as sound therapy or sound healing, is often used as a complementary therapy for managing insomnia. The theory behind this therapy is that the vibrations and tones produced by Tibetan singing bowls can induce a state of deep relaxation, reduce stress, and promote better sleep. The soothing sounds and vibrations generated by the singing bowls can help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night. Many people find that listening to singing bowls before bedtime or incorporating them into a bedtime relaxation routine can help improve sleep quality and duration. in general, can have a positive impact on sleep quality and relaxation. Additionally, many individuals report subjective improvements in their sleep after incorporating singing bowl therapy into their bedtime routine. Incorporating singing bowl therapy into a comprehensive approach to managing insomnia, which may include lifestyle changes, relaxation techniques, and cognitive-behavioral therapy for insomnia (CBT-I), can be a beneficial addition to your sleep routine. As with any complementary therapy, it's essential to find what works best for you and to use it in conjunction with other evidence-based treatments as recommended by your healthcare provider.